Tips for Making the Best Wraps
-
Warm tortillas to make rolling easier.
-
Use sturdy lettuce like romaine or cabbage to prevent sogginess.
-
Drain juicy veggies like tomatoes to avoid a wet wrap.
-
Use parchment or foil to keep wraps together for lunchboxes.
-
Adjust spice in yogurt sauce to suit your preference.
-
Grill chicken ahead for faster assembly.
-
Slice everything thinly to make wraps easier to roll.
-
Add a squeeze of lemon or lime for brightness.
-
Don't overfill — it makes wrapping harder and messier.
-
Add extras like pickled onions or roasted peppers for more depth.
Serve It With Suggestions
-
Sweet potato fries or baked wedges
-
A side of hummus and carrot sticks
-
Quinoa salad or tabbouleh
-
Sparkling water with citrus
-
Pickles or olives
-
Fresh fruit salad
-
Greek salad
-
Roasted chickpeas
-
Green smoothie
-
A small bowl of lentil soup
FAQ's
Q: Can I make this wrap ahead of time?
A: Yes — wrap tightly in foil or parchment and store chilled for up to 24 hours.
Q: Can I use a different protein?
A: Absolutely — turkey, tofu, chickpeas, or shrimp all work well.
Q: Is this wrap good cold?
A: Yes — it’s delicious served cold or room temp, especially for packed lunches.
Q: Can I make it dairy-free?
A: Swap the yogurt for a dairy-free alternative or use hummus instead.
Q: What’s the best way to keep the wrap from falling apart?
A: Don’t overfill, roll tightly, and wrap it in parchment or foil for structure.
Q: Can I use a gluten-free tortilla?
A: Yes — just make sure it’s pliable (warm it up briefly).
Q: Is this recipe spicy?
A: The yogurt sauce is mildly spicy — you can adjust the heat to your liking.
Q: Can I grill the whole wrap?
A: Yes — a quick press on a panini grill adds crispiness and seals everything in.
Q: Can I double the recipe for meal prep?
A: Definitely — prep ingredients in bulk and assemble as needed.
Q: Is this wrap kid-friendly?
A: Yes — reduce or omit the hot sauce for a milder version.
